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Jarrod is a NASM certified personal trainer, a runner, a cyclist, and a rock climber. He works with individuals, regardless of their fitness level. Jarrod will come to you and help get you into shape so that you can enjoy the adventures life has to offer. You only have to live up to your own standards. Get ready to have fun and get fit on your own terms. Join Self-Propelled Fitness today! 

Foam rolling tutorial for rolling out the hip flexor muscles

Stretching tutorial for stretching and strengthening the achilles heel. 

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